This isn’t personal training. It’s training for life.
“Preventative wellness for people done chasing short-term transformations — a system built on strength, nutrition, and mindset, because lasting change starts in mentality, not the mirror.”
Strength, nutrition, and mindset, built into one system — not a workout plan. A way of operating, for people done chasing short-term transformations.
Three Pillars of Groundwalker Wellness
Preventative — Foundations first
Training built around injury prevention and long-term movement quality — not just this month’s goal. The foundation is engineered, not guessed at.
Mentality — The shift that lasts
The physical result follows the mindset shift, not the other way around. Discipline and self-awareness, trained the same way strength is.
Nutrition — Built for a life
Sustainable habits, not restriction. Nutrition that fits into a life — not one that runs it.”The Groundwalking Way”
Who is Luke Groundwalker?
Hi my name is Luke “Groundwalker” Jaeger. I didn’t start Groundwalker Wellness because I wanted people to starve themselves and do crunches until they had a six pack. I started Groundwalker Wellness to impart knowledge on my fellow humans, and teach them how they can love life and love themselves. I want everyone to live as long and full of a live as possible full of friendships, family, and experiences.
- Engineering — BS, Biomedical Materials Engineering & Science, Alfred University
- Business — MBA, Sustainability & Healthcare, Alfred University
- Certified — NASM: Certified Personal Trainer, Nutritional Coach, Group Training Specialist
- Practice — 10+ years of personal mindfulness & meditation practice
- Aquatics — American Red Cross: Lifeguard Management (Aquatic Director), Water Safety Instructor
- Operator — Over a decade running an independent business, built on reliability, not luck
— Luke “Groundwalker” Jaeger, Founder, Groundwalker Wellness
FREE INTRODUCTORY MATERIALS
Below are 3 Different Documents that you can download and read through which will directly benefit you and start yourself down your own personal path of Wellness.
- A Personal Wellness Road Map – to help you understand your own place in this world and in your own life
- A Guide to Groundwalker Wellness – helping you understand where and how I started my wellness journey and how I would begin if I started over from scratch.
- Beginner 7 Day Wellness Challenge – A week long challenge guide to help you start your wellness journey TODAY
Reach out to me about Personal Coaching or to join our emailing list
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