Live Better. Lift Smarter. Breathe Deeper.

Welcome to Groundwalker Health & Wellness

Time is the only true currency we’re given in this life—no second chances. While we can’t predict the future, we can take control of how we live today. This platform is dedicated to helping you extend your healthspan, build lasting strength, and find clarity through intentional action.

Here, you’ll find a holistic approach to fitness and wellness that’s grounded in experience, creativity, and mindfulness. My goal isn’t to sell you hype or empty motivation—it’s to help you move, think, and live better.

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What You’ll Find Here

Mindfulness & Mental Strength

Whether it’s traditional seated meditation or active forms like martial arts, woodworking, or solo hiking—this space celebrates methods of calming the ego and finding presence.

Fitness & Strength Training

Weightlifting isn’t just about aesthetics—it’s about discipline, structure, and mobility. I share personal routines, progress, and tools to help you grow stronger, both mentally and physically.

Biohacking & Recovery

I customize my supplement protocols based on bloodwork, diet, and physical performance. I also invest heavily in recovery: 4–8 hours a week between sauna, steam, hot tub, and mobility work.

Creative Therapy Through Hobbies

Art, videography, and woodworking aren’t just pastimes—they’re meditative acts that ground the mind and spirit. This site celebrates creative outlets that keep us whole.

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Work With Me

I offer custom personal training plans, wellness consultations, and mentorships for people looking to take a more active role in their physical and mental well-being.